The word Vinyasa literally means to place in a special way. In this style of yoga we will flow thru a carefully crafted sequences of yoga postures, synchronizing our movement with breath. variations and modifications will be offered in order to meet multiple levels of students in the same experience. Some yoga experience or regular physical activity recommended.
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses. This class is the perfect place to begin your yoga practice. no previous experience necessary.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.